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Saturday, December 18th 9a - 2:30p PDT (Pacific Standard Time)
~~please check to see what this translates for your time zone~~ 

James and one of his adjunct GSY Faculty members will guide you through two 1-hr classes of Somatic Movement Flows® to dissolve internal stress holding patterns and promote a sense of peace and wellbeing. After each class there is a 1-hr long review of each movement sequence where you can write notes and integrate what you've learned into your daily practices.   

 All ages and abilities welcome!


Deep Dive Program Schedule 

Join James Knight, founder of Gentle Somatic Yoga® for an inspiring day of movement education.

Session One  |   9am - 11am (Pacific Standard Time)

  • Welcome:  Brief introduction to Gentle Somatic Yoga® (GSY)
  • Practice and embody 1 hour of Somatic Movements that are based on Core Energetics and techniques from Paramahansa Yogananada. Most of these flows will be taught while standing. 
  • Deepened understanding: James will review each Somatic Movement Flow® taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)

Break  |  11:00am - 12:00pm 

Session Two  |  12:00pm - 2:30pm


  • Brief presentation on the topics of energy, consciousness, aura's, and chakras. 
  • Practice and learn powerful movements that will expand your aura (human energy field) and align/activate your chakras. These exercises are inspired from Core Energetics, Bioenergetics, and techniques passed on from Paramahansa Yogananda (Please note: this will be a vigorous experience)  
  • Short Break
  • Deepened understanding: Review Somatic Movements taught in the class and offer customized tips and guidelines for home practice. Q & A (We encourage note taking)
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